Spicy Lentil Vegetable Stew Recipe is a wholesome, nourishing, and deeply satisfying dish that brings together the goodness of lentils and fresh vegetables in one comforting bowl. This recipe is perfect for people who want healthy food without compromising on taste. Moreover, it is a one-pot meal, which means less cleaning and more convenience.
In addition, lentils are an excellent source of plant-based protein. Making this dish ideal for vegetarians and anyone trying to eat cleaner. Most importantly, this stew is budget-friendly. And can easily be adjusted according to seasonal vegetables.
Ingredients
For the Stew Base
1 cup red lentils (washed and soaked for 20 minutes)
1 medium onion (finely chopped)
2 tablespoons cooking oil
1 tablespoon garlic paste
1 teaspoon ginger paste
Vegetables
1 small carrot (diced)
½ cup green beans (cut)
1 small zucchini (chopped)
1 small potato (cubed)
Spices & Seasoning
1 teaspoon cumin powder
1 teaspoon coriander powder
½ teaspoon turmeric powder
1 teaspoon red chili flakes
Salt to taste
½ teaspoon black pepper
Liquids
4 cups water or vegetable stock
2 tablespoons lemon juice
Step-by-Step Instructions
Step 1: Prepare the Base
First of all, heat oil in a deep pot over medium heat. Add chopped onion and sauté until soft and light golden. Then add garlic and ginger paste. Stirring continuously until fragrant. This step creates a strong flavor foundation.
Step 2: Add Spices
Next, add cumin, coriander, turmeric, chili flakes, salt, and black pepper. Stir well and cook for one minute so the spices release their aroma without burning.
Step 3: Cook Lentils
After that, add soaked lentils to the pot and mix thoroughly with the spice mixture. Pour in water or vegetable stock and bring it to a gentle boil.
Step 4: Add Vegetables
Once the lentils start softening, add all chopped vegetables. Reduce the heat, cover the pot, and let it simmer for 25–30 minutes. Stir occasionally to prevent sticking.
Step 5: Final Flavor Boost
Finally, add lemon juice and adjust seasoning if needed. Cook uncovered for 5 more minutes until the stew reaches a thick, comforting consistency.
Serving Suggestions
This spicy lentil vegetable stew tastes best when served hot. You can enjoy it with boiled rice, crusty bread, or even on its own as a light dinner. Additionally, a spoon of yogurt on top balances the spice beautifully.
Storage Tips
Refrigerate in an airtight container for up to 3 days
Reheat gently on low flame
Add a little water if it thickens
Conclusion
In conclusion, Spicy Lentil Vegetable Stew is a nutritious, filling, and comforting meal that fits perfectly into a healthy lifestyle. With simple ingredients and easy steps, this recipe proves that wholesome food can also be delicious. Whether you are cooking for your family or meal-prepping for the week, this stew is a reliable and satisfying choice.